101: Why You Feel So Lazy Lately (Even When You’re Trying)
The Mindset Gym por Emily Irwin
Notas del episodio
If you’ve been feeling lazy lately… even though you’re trying your best, this video is for you.
You’re not lazy — you’re mentally exhausted.
In this episode, we’re breaking down why you feel so drained all the time, even when your sleep, diet, and routine seem fine. If you constantly feel like you need to be productive, struggle to relax without guilt, or feel like your brain never turns off… this is likely what’s actually going on.
I talk about how tying your self-worth to productivity creates a constant mental load, why “rest” doesn’t always feel like rest, and how this leads to burnout, low motivation, and feeling stuck.
If you’ve ever caught yourself thinking:
- “Why am I like this?”
- “Why can’t I just do what I need to do?”
- “Why do I feel so tired all the time?”
This will help you u ...
Palabras clave
self talkmental healthProductivityHigh functioning womenBurnoutMental funk resetMental rest to prevent burnout