If you’ve ever been told that lifting weights will make you bulky, carbs are bad, or you need to do endless cardio to lose fat… this episode is for you.

In this video, I break down some of the most common fitness and nutrition myths that are still being spread today — and explain what actually matters when it comes to building muscle, losing fat, and improving your overall health.

The fitness industry is full of misinformation, and a lot of it sounds convincing. But believing the wrong advice can slow your progress, keep you stuck, or make your journey way harder than it needs to be.

If you’re tired of spinning your wheels or feeling confused about what actually works, this episode will help you cut through the noise and focus on what truly moves the needle.

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