34: Master Your Mind: The Foundations of Emotional Fitness (The Emotional Fitness Series Part 1)

Welcome to The Mindset Gym Podcast!

THE EMOTIONAL FITNESS SERIES HAS LAUNCHED!!

This week is week one of a 5 part mental wellbeing boot camp to help you master your thoughts and feelings.

This week we are diving into the Foundations section of the series where we will be covering:

-What is emotional fitness?

-How to improve your self talk

-Emotional awareness 101

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Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.