In Episode 22, I’m joined by the incredible Rachael Fitz, an online strength & confidence coach who has helped so many people transform not only their bodies, but also their mindset, confidence, and belief in themselves. We talk about what it really takes to achieve your goals, build strength, overcome self-doubt, and find your confidence again both inside and outside the gym. Rachael shares her own insights and experience from coaching people through their journeys, and we dive into why confidence isn’t something you simply find… it’s something you build. If you’ve ever struggled with believing in yourself, lacked confidence, or felt like you’ve lost your way with your goals, this episode is definitely for you. 🎧 Tune in to Episode 22 and get ready for some honest conversations, motivation and plenty of reminders that you’re capable of mor ...