In this special episode before the London Marathon, I opened up about the nerves, the pressure, and everything building up to the big day. This time, it felt different—I was so nervous that I needed to bring a friend along for support.

What started as a simple conversation turned into something much deeper. Two friends catching up after a long time, sharing laughs, memories, and honest thoughts about life, fear, and stepping into something big.

It’s raw, it’s real, and it’s a reminder that sometimes, the best way to face a challenge is not alone—but with someone who truly gets you.

Content Warning: This episode includes discussions of sensitive topics such as sexual violence and other difficult experiences. Listener discretion is advised. Some names and details have been intentionally censored (bleeped) to prote ...