Pro-Metabolic Food Guide & Calculator: https://mikefave.com/062326/FREE-CALCULATOR-GUIDE

Work With Me: https://mikefave.com/062326/COACHING

0:00 Why blood sugar is high: mitochondrial dysfunction, not carbs

1:50 Pro-metabolic vs. low-carb perspective on insulin resistance

4:29 The real goal: restoring mitochondrial function, not cutting carbs

6:04 What true insulin resistance reversal looks like

7:06 Phase 1: Taking pressure off the engine

9:14 Choosing the right carb sources

11:28 Meal structure and food ordering for blood sugar control

14:03 Micronutrients that support insulin sensitivity ...