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0:00 Andrew's background

1:02 Lifestyle interventions Andrew had already tried

1:49 Comparing carnivore vs. pro-metabolic diet setup

3:18 Macro breakdown

4:39 Pre-diet labs: ApoB, LDL, and triglycerides

6:49 Thyroid function and iron overload on carnivore

8:51 How diet, thyroid, and iron combine to worsen cardiovascular risk

9:39 Lab results after switching to pro-metabolic diet

12:27 Andrew's outcomes and disease trajectory change

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