The Devil In Your Milk - 3 Reasons Why You May Not Tolerate Dairy
Notas del episodio
In this episode of The Mike Fave Podcast, we discuss 3 reasons why you could be struggling to tolerate dairy. Many people come to a pro-metabolic style of eating and use dairy as a centerpiece of the diet. For some people this works great and others experience a variety symptoms. In this episode we cover the symptoms you could be experiencing from different types of dairy and the strategies you can use to overcome them.
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🔹 Timestamps:
0:00 - Intro
2:00 - Mike's Experience With Dairy
4:58 - 3 Reasons Why You May Not Tolerate Dairy
6:08 - What Percent Of Mike's Clients Start With Dairy In The Diet
12:16 - Lactose Intolerance
20:38 - Can You Have Dairy If Your Lactose Intolerant?
25:43 - Lactose Free Dairy Options
27:00 - Can Taking Antibiotics Help You Tolerate Dairy?
31:00 - Symptoms of Casein Intolerance
33:33 - Mechanism Behind Casein Intolerance
37:54 - Solutions For Casein Intolerance
43:11 - Hormonal Problems With Dairy
54:04 - Changes To Modern Day Cows
58:17 - Solutions If You Have Hormonal Problems With Dairy
1:02:10 - Key Takeaways & Solutions
🔹 Sources:
http://www.rcsb.org/pdb/explore/explore.do?structureId=1jyn
https://pubmed.ncbi.nlm.nih.gov/33946892/