Finding Nutritional Balance for Vegans/Vegetarians with Kassy Dietle
Notas del episodio
Welcome to The MetPro Method Podcast! We are joined by Kassy Dietle to discuss tips for nutritional balance as a Vegan or Vegetarian! Kassy is a MetPro coach, registered dietitian and was Vegan for a time - so she is an excellent person to give us lots of tips for eating healthy as a Vegan!
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We discuss the following:
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Vegan vs vegetarian - what it means
Expect a learning curve
Be creative
Expect "clean" eating
Challenges specific to Vegan
Be ready to exercise to burn additional calories
Best sources of protein
Nutritional yeast - how to use it and where to find it!
Incorporating different seeds
How MetPro specifically balances your diet nutritionally
Finding the perfect plant based protein powder for your needs
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Note: current clients who refer a friend or family member to MetPro (and sign up) during the last two weeks of February can get a VERY special treat from their coach! Ask your coach to find out the details!
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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co!