What happens when grief waits a decade to show up?

In this episode, I share a deeply personal realization about an event from when I was 14 years old - a boundary-crossing dynamic with a teacher, the resulting jealousy and emotional abuse from my mother, and the sheer weight of having to navigate it all completely alone.

For years, I thought I was over it. But unprocessed emotions don't disappear - they just go dormant until you're finally safe enough to feel them.

In this episode, we talk about:

· Why childhood and high school trauma can hit you heavy years later

· The reality of "dormant grief" and how emotional suppression affects the body

· Breaking free from generational cycles of unhealed trauma

· Practical, gentle ways to allow yourself to release buried pai ...