In this episode, Dr. Matt Eiken of The Mauldin Clinic in Mauldin, South Carolina, breaks down one of the most overlooked strategies for preventing chronic pain: simple, daily movement. You don't need an intense workout routine or expensive treatments—just consistent, intentional motion throughout your day. Dr. Eiken explains how small habits compound over time to keep your body functioning well and pain at bay. If you've been struggling with aches or want to stay ahead of chronic pain, this episode is a must-listen.