What if we’ve been asking the wrong question about longevity?

We spend enormous amounts of time asking how to live longer—tracking biomarkers, optimizing hormones, building muscle, protecting our brains, and trying to slow biological aging. But eventually, another question has to be asked:

What are we trying to live longer for?

This episode launches Season 3 of The Longevity Protocol Podcast, and with it, a new season-long theme: The Art and Science of the Well-Lived Life.

Throughout this season, Dr. Bosch and I are going to try to answer a question we’re asking in our own lives: What does it actually mean to live a well-lived life? Not just as physicians, but as a married couple, parents, friends, travelers, business owners, and two peopl ...