Summary

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The source, The Power of Habit by Charles Duhigg, explores the science behind habit formation and the impact of habits on individuals, organisations, and society. The text investigates the neurological habit loop, which involves a cue that triggers a routine leading to a reward, emphasising the importance of understanding and altering these patterns to improve personal well-being and organisational success. Through various case studies, the author demonstrates how individuals can change their habits by identifying the cue, experimenting wi ...