The Most Important Law of Health Health in general rests on a few fundamental principles, laws if you will. One of those laws is to breathe clean, fresh air. We know that if we're breathing in carbon dioxide, that's poison. If we're breathing in polluted air, we can poison ourselves from the inside out.

So it's really important for us to breathe good air. Clean air. Good oxygen. And it's important for us to learn how to use our lungs and lung capacity.

I've talked about this quite a few times in recent sessions, but the average person by the time they've reached 50 has lost a significant percentage of lung capacity. It's actually 40%. By the time the average person turns 70, they've lost around 60% of lung capacity.

Think about how vital lungs are. It hit me just last week, how vital breathing and breathwork act ...