Episode 5: The Blood Pressure Is Too Damn High! (feat. Dr. Michal Tracz)

Have you ever worried about your blood pressure? In this episode, I'm joined by nephrologist Dr. Michal Tracz to demystify all things blood pressure. We answer common questions like "Is my blood pressure too high or too low?" and discuss the honest truth about the immediate risks.

This episode is packed with vital information and clear takeaways you can use today. We delve into:

• Dietary Changes: Why you should aim for less than 250mg of sodium in a serving.
• Exercise: The importance of 10,000 steps per day and 150 minutes of moderate exercise per week.
• Sleep: The often-overlooked connection between snoring, sleep apnea, and hypertension.

Tune ...