You have been told to feel the muscle working. It turns out that advice is right about a third of the time, and the rest of the time it is quietly making you weaker. In this one Louis breaks down what to actually put your attention on while the bar is moving, and it changes depending on what the set is for. You will get the four moments in a session where attention actually earns its keep, a green-yellow-red system for reading what your body is telling you mid-set, and a five-step check that takes less time than loading the bar. No meditation, no cushion, no clearing your mind. Just the difference between a set that builds you and a set that costs you.