In this episode of The Iron Haus Podcast, Louis explains why mastering movement patterns matters more than chasing the “perfect” exercise. He breaks down the five foundational patterns, squat, hinge, push, pull, and carry, along with the major muscle groups involved, the difference between the anterior and posterior chains, and why progression and movement quality should come before heavy loading. He also adds unilateral training as a bonus category to improve balance, stability, coordination, and left-to-right strength differences.