In this episode, Lily breaks down the overwhelm many women feel when trying to decide how to train in a world full of conflicting fitness advice.

With endless information online, it’s easy to feel stuck between doing too much, constantly changing plans, or doing nothing at all because you’re afraid of choosing the “wrong” approach.

Lily shares practical guidance to help you simplify your training decisions especially if your current goal is to feel leaner, more confident, and more aligned with your lifestyle heading into summer.

If you’re feeling stuck, overwhelmed, or unsure how to structure your training to match your goals, Lily would love to help.

DM her on Instagram: @lilyrosecooper21