Slow Therapy for Exhausted Humans...

Slow Therapy for Exhausted Humans: What It Actually Means to Heal at Your Own Pace

The Inked Therapist por Soma Roots Therapy, LLC
T1 · E3
5 jun 2026
32:55

Notas del episodio

In Episode 3, Del Knight answers the question that Episodes 1 and 2 were building toward: what does healing actually look like in practice? The answer — slow, titrated, body-centered, at the client's pace — is unpacked across four clinical pillars, a direct address to the people this approach is built for, and a personal account of why Soma Roots Therapy was built the way it was.

Topics covered: Productivity logic and healing · Titration · Integration · Autonomy in therapy · Complex trauma · Nervous system pacing · Soma Roots practice philosophy · Anti-hustle healing

BuyMeACoffee Link: Support the Soma Roots Therapy Access Fund — monthly or one-time

Links: Soma Roots Therapy Website · Blog companion post · Reach Out & Get Started

Next episode: Episode 4 — 'What Makes Therapy Actually Trans-Affirming'

Palabras clave

therapy podcast
somatic therapy
queer affirming therapy
mental health podcast
liberation psychology
body liberation
therapy for people who hate therapy
somatic healing