This week, Rach and Lynn get real about motivation and what actually gets in the way of doing the things we know we need to do.

Rach confesses her biggest barrier to putting her hypnotherapy content out into the world (spoiler: it's not the videos, it's the face on the phone on the tripod), and Lynn shares some brilliant, practical tools to help you push through that gut-wrenching "oh God I can't" moment - including affirmations, visualisation, and the famous 5-4-3-2-1 method.

They also get into the less glamorous side of motivation: embracing the boring repetition that actually builds habits, why your why needs to be strong enough to carry you through the dull days, and how the people around you can quietly make or break your progress.

There's accountability, there's laughter, there's a brief interruption from ...