A late start to the new year for us, mainly due to germs! (me) Technical issues (Lynn) but, we're back, and easing ourselves through January.

Today we're talking about: Breaking Free from the Drama Triangle: Recognition, Reflection, and Pop Culture

Are you caught in an endless cycle of victim, rescuer, and persecutor? In this episode, we explore the Drama Triangle, a powerful psychological model that reveals the repetitive, dysfunctional roles we unconsciously play in our relationships and inner dialogue.

Join us as we unpack what the Drama Triangle is, how it keeps us stuck in patterns of conflict and dissatisfaction, and most importantly, how to recognise when you're on it. Whether you're constantly saving others at your own expense, feeling perpetually victimised, or finding yourself in the role of critic or  ...