In this episode, I explain the framework that has been a gamechanger for my clients and for myself.

Some ways in which my life has changed, and yours could too:

• It’s given me a deeper respect and even reverence for this body, which now is way harder for me to criticize and judge harshly in any way. It makes me be grateful for this human body that partners with me, and it makes me want to take care of it, and show more respect.
• It makes me more patient and compassionate when I notice patterns of thinking or behavior that this human has automated over the years, which have served me in some ways. And if I want to change them now, that’s all fine and dandy, but that doesn’t justify or give me permission today to be a jerk to the human that I was before in the past, whether the past is 5 years, 20 years, or 5 minutes ago ...