The Humans We Are

In this episode, I explain the framework that has been a gamechanger for my clients and for myself.

Some ways in which my life has changed, and yours could too:

• It’s given me a deeper respect and even reverence for this body, which now is way harder for me to criticize and judge harshly in any way. It makes me be grateful for this human body that partners with me, and it makes me want to take care of it, and show more respect.
• It makes me more patient and compassionate when I notice patterns of thinking or behavior that this human has automated over the years, which have served me in some ways. And if I want to change them now, that’s all fine and dandy, but that doesn’t justify or give me permission today to be a jerk to the human that I was before in the past, whether the past is 5 years, 20 years, or 5 minutes ago
• It makes me really curious, and it makes me really want to know myself as a human better. What this human likes and doesn’t like, what comes easy to her, and hard, what she thrives at, what shuts her off. It makes it more accessible to be gentle and kind to myself.
• It makes it easier to be kind when teaching myself something new, whether a new skill, behavior, or new way of thinking. 
• It makes my experiences of this human life more fun. It makes me want to be more present in it.
• It makes me want to get more in touch with emotions, I want to really feel.

Find me on Instagram @fuertescarola.

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