This meditation invites you to explore the balance between Yin and Yang energy within you.

For the Critic, there can often be too much Yang energy — pushing, striving, fixing and constantly trying to improve. This meditation helps you notice where you're overextended, where you're undernourished, and what your body needs to feel more balanced.

Rather than removing your drive or ambition, you're learning how to bring softness alongside it, so effort and ease can exist together.

Understanding Yin & Yang

Yin and Yang describe two complementary energies within you.

Yang is active, focused, driven and action-oriented. It helps you move forward, create structure, make decisions and take action.

Yin is receptive, soft, spacious and grounded in being. It allows you to rest, receive, reflect, slow down and simply be ...