This lesson helps you begin to attune to The Pleaser and understand what this part of you actually needs.

You'll learn to pause before automatically saying yes, reconnect with your own needs and begin building the safety to express them — without losing the part of you that genuinely cares for others.

The deeper lesson here is discernment: learning the difference between genuine giving and abandoning yourself to maintain connection.

Reflection Prompts

• If you turned the volume down on The Pleaser, what would change?
• How would you think, feel or respond differently?
• What does this part actually need from you?

Beyond the Story — Contents

Part 1 — Introduction

Ep 16 | Introduction

If you're new to Beyond the Story, start here.

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