In this episode, we move from awareness into attunement with The Worrier.

Rather than trying to stop worrying or fix this part of you, I’ll show you how to change your relationship with worry by bringing your attention back to your body, the present moment and a sense of safety.

You’ll learn how to recognise when worry is beginning to take over, create a pause and respond with reassurance rather than getting pulled further into your thoughts.

We’ll also explore the deeper lesson of The Worrier: trust — trusting the present moment, your body and your ability to handle whatever life brings.

If you feel called to explore this pattern more deeply, you can also use the Ancestral Explore and Heal Meditations that follow this lesson.

Reflection Points

Tending This Part

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