In this episode, I’m gently guiding you through a practice for those moments when your sensitive system feels overstimulated.

When there has been too much noise, too many messages, too many emotions, too many jobs, too much life — it can start to build in the body. You might feel irritable, buzzy, tense, tired, distracted, or like you just want to cancel everything and be alone for a while.

So this is a soft space to pause, breathe, and come back into your body.

I’ll guide you through breath, grounding, touch and gentle sensory awareness to help you create less input and feel a little more held.

Come back to this episode whenever you feel overstimulated and need to return home to yourself.

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