Episode 76 of The Health Exchange Podcast explores the science, misconceptions, and real-world applications of hypnotherapy with guest Dr. Nancy Irwin, Clinical Psychologist & Certified Hypnotherapist. Dr. Rutland speaks with her about the connection between the mind and body, how beliefs and thought patterns can influence behavior, and why hypnosis is far different from the stage performances many people associate it with. The conversation examines how hypnotherapy is used to address challenges such as smoking and vaping cessation, anxiety, trauma recovery, performance enhancement, and unhealthy habits, while also exploring concepts like neuroplasticity, the placebo and nocebo effects, and the role of the subconscious mind in everyday decision-making. Through patient stories and a live demonstration, the episode highlights how changing the w ...