When I'm spiraling in feelings like self-doubt, fear, doubt, worry, anxiety, and depression, I have found there are two phrases that provide me with the mood boost and energy shift that I need.

These two phrases have almost a magical effect, and shift me the easiest and fastest of anything I've tried.

Not only are they excellent for shifting you when you feel down, but I also use them when I'm in a good place, and I want to raise my vibration as high as possible! I hope these two phrases help you also, no matter where you're at.

After I share the two phrases and guide you through some examples and how to use them, I will take you through a powerful relaxation and healing exercise. This exercise is only about 5 minutes long, because if I can share anything with you in this episode, it's that internal shifts don't need to be ha ...