This meditation is beginner friendly.

If this is your first time meditating, just sit down, close your eyes, and follow the guidance. I will guide you every step of the way.

This 8 minute meditation was created for kids and teenagers (particularly in middle school and high school) who struggle with social anxiety, low self-esteem, self-doubt, and feeling like they don't belong.

This meditation is going to boost your self-esteem, relax your mind and body, and fill you with positive thoughts and beliefs. You're going to feel confident, safe, and connected to a loving, Divine energy by the time you finish.

If you enjoy this meditation, and you know someone who would benefit from it, please share it!

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