What would it feel like to look for happiness 100 days in a row?

Could I find it? Was it even possible?

Before I began this, happiness was something I had always struggled with. I'd spent years of my life in deep depression, anxiety was always lingering from the moment I woke up, and I often felt powerless to my own negative thinking and self-talk.

So when I first tried the 100 days of happiness challenge - which was simple, just post one thing that made you happy every day on social media - it wasn't surprising I didn't get very far. But years later, I tried again, and by the time I finished all 100 days, I had changed in ways I never expected. I felt like my entire brain had rewired itself and I'd found my self in a way I never dreamed I could.

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