In this episode, we sit down with Micah Wilkinson, an Olympic Bronze Medalist sailor representing New Zealand who has turned the art of racing under pressure into lessons on mindset, teamwork, and growth. Competing on the world stage, Micah shares what it takes to make high-stakes decisions in seconds, how he builds mental resilience on and off the water, and the habits that keep him performing at his best.

He opens up about his journey through New Zealand’s youth sailing pathways, the importance of outdoor education in shaping young athletes, and the psychological tools that help him reset after setbacks. From split-second decision-making to team communication and self-belief, Micah offers real-world insights into performance psychology that extend far beyond sport.

Whether you’re an aspiring athlete, a student navigating pressure, o ...