Pregnancy after loss can hold so many emotions at once — hope, fear, excitement, and anxiety all living side by side.

In this episode, Mia (birth coach) and Sam (OT) have an open and honest conversation about navigating pregnancy after loss. Sam shares her own personal journey, speaking to the emotional complexity of feeling both deeply anxious and cautiously excited.

Together, they explore gentle, practical ways to cope with the uncertainty — from simple regulating strategies to support your nervous system, to the importance of having the right people around you during this time. This episode is a reminder that your feelings are valid, you’re not alone, and it’s okay for joy and fear to coexist.

A supportive listen for anyone walking this tender path 🤍