Ep 45 STS: The Hydration Episode

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In this episode of the Gnar Stool Podcast, Shannon and John delve into the fascinating study conducted by Dr. Alan McCubbin on sodium replacement during endurance exercise. The results were surprising and provided valuable insights into the impact of sodium replacement on hydration and performance during prolonged exercise. Tune in to learn more about the intricacies of sodium balance and hydration in endurance athletes.

The study we reference: https://pubmed.ncbi.nlm.nih.gov/37944507/