Most people train their core completely wrong — and they don’t even know it.

If your core routine is mostly crunches, fast reps, or random ab circuits… this episode will change everything.

Coach Alison breaks down:

🔥 What your core actually is (and why it’s not your six-pack)

🔥 The real reason crunches aren’t enough

🔥 The three categories of core training athletes use

🔥 Why everyday people need the exact same foundations

🔥 How to build your own core routine in 8–12 minutes

🔥 The Core Training Pyramid for long-term results

🔥 Mistakes that cause back pain, hip flexor dominance & poor stability

This is core training made simple, sciency, and genuinely life-changing.

🎯 Action Step:

Pick ONE anti-extension exercise, ONE anti-rotation exercise, and ONE controlled-moveme ...