Most people warm up badly.

A quick toe touch… a few shoulder rolls… straight into heavy squats.

In this episode, Alison breaks down the warm-up mistakes almost EVERYONE makes — and teaches you the simple, science-backed warm-up formula that will make your lifts safer, smoother, and stronger.

You’ll learn:

🔥 Why warm-ups increase strength (yes, really!)

🔥 How to warm up in 4 minutes when you’re short on time

🔥 Mobility vs activation vs movement prep

🔥 Warm-ups for shy gym-goers and anxious beginners

🔥 Real client stories + athlete parallels

🔥 How to personalise the perfect warm-up for YOUR body

🎯 Action Step:

Choose one mobility drill, one activation drill, and one movement-prep exercise to use in your next session. Build your warm-up from there.

🌐 Coachi ...