The FocalFlip Podcast

The FocalFlip Podcast

por Michael Kannady
Temporada 2

Episode 70 - Michael Kannady - Past, Present, & Future (Hosted By Tim Hanner)

Episode 70 – Michael Kannady: Past, Present, and Future (Hosted by Tim Hanner) We've got a deep one in this episode of The FocalFlip Podcast, where Tim Hanner sits down with Mike for the most vulnerable conversation to date, tracing the full arc of his life: the past that shaped him, the present that grounded him, and the future he’s intentionally building. Mike and Tim’s relationship began years ago in a unique way. Tim became principal at Piner Elementary the year after Mike had moved on to Twenhofel, yet their paths would eventually cross—marking the start of a mentorship that would quietly influence Mike’s growth as a person, leader, and man. Mike opens up about growing up on a farm, his deep love and respect for his parents, and the values instilled through hard work, school, sports, and community. He reflects on his social life, his passion for basketball, and his genuine love for people—traits that fueled both his success and, later, his struggle. As a collegiate athlete, a serious injury led to prescribed opiates—marking the beginning of a long, quiet battle with addiction. What followed were years of overdoses, hospital visits, lost jobs, and losing everything… twice. On the outside, business success kept him afloat. On the inside, mental health and emotional pain went unaddressed, buried beneath achievement and appearances. Mike shares the darkest moments with raw honesty—including his final stretch before recovery after COVID, when he entered treatment after taking 53 shots of Fireball, being physically held up by nurses, fully ready to die—but too afraid to take his own life. From there, the conversation shifts to the turning point: doing the work. Mike walks through the moment he finally took a hard look at himself, completing a 43-page personal inventory to uncover his true identity, patterns, wounds, and authentic self. That work became the foundation for FocalFlip—why it was created, what it stands for, and how flipping perspective quite literally saved his life. Mike explains the mission of FocalFlip today: helping others reframe pain, build self-awareness, and find clarity through perspective—especially when life feels unbearable. This episode isn’t about inspiration—it’s about truth. Not about perfection—but about ownership. Not about success—but about becoming real. Mike closes by sharing what the future holds for both himself and FocalFlip—and why the work is only just beginning. 🎧 If you’ve ever felt lost, high-functioning but hurting, or unsure who you really are—this episode is for you. This episode is SPONSORED by our incredible friends at Better Blend in Independence, KY! Many people don't know this, but at one point I was 371 lbs at my heaviest. I've struggled with my weight for years but this past year was the year I was going to take my fitness and nutrition to another level. I joined a gym and immediately after my workouts I wanted to recover and replenish with something that was actually good for me... so I ran across the street and started my relationship with Better Blend. It's clean. It's healthy. It tastes great. The people are awesome! Big THANK YOU to their team for supporting the mission that is FocalFlip!

Episode 69 - Comedian Sal Calanni - Mental Spillness

If you're ready for real-talk that's expressed with emotion and humor, this is your episode. Meet my friend Sal Calanni and dive deep with us as we learn his life story and promote his brand new comedy special that airs right here on YouTube on January 29th! Sal is a lactose intolerant Italian originally from Cleveland, Ohio, he hit the road and began doing stand up in San Francisco. He has crawled through the ranks and has appeared at clubs all over the U.S. He now lives in East Hollywood. Sal did a set on the tv show Gotham Comedy Live, he acted in NBC's Trauma, and Spike Lee's film in NBA2K16. He starred in, co-wrote, and co-produced the film, Lucifer's Crewcut starring Maria Bamford, Arj Barker, Jello Biafra, and GWAR. He tours with Tim Meadows and has opened for Dave Chappelle, Dave Attell, Bill Burr, John Caparulo, Iliza Shlesinger, Greg Giraldo and many more. He has been featured on the Funny or Die homepage, was part of a sketch for Vet TV that went viral with over 3million views, he has performed at the Oddball Comedy Festival, SF Sketchfest, the Bumbershoot Film Festival and is a Finalist of the San Francisco Comedy Competition. His latest album Little Dago was released through Comedy Records in 2017 and hit #3 on the iTunes chart. That and his first album Real Job, Real Paycheck can be heard on SiriusXM and Pandora. #focalflip #breakthestigma #comedian #comedyspecial #mentalspillness #salcalanni #michaelkannady #podcast

Episode 68 - Arron Cope - The City of Independence, KY

In this episode of The FocalFlip Podcast, I sit down with Arron Cope, the Parks and Recreation Director for the City of Independence, Kentucky, to talk about leadership, community, self-care, and what it truly means to live life with intention. The first 25 minutes of the conversation dive into Arron’s background and her role within the City of Independence. What began as a part-time position has evolved into a full-time leadership role, fueled by her passion for community and a growing interest in political science. For Arron, community isn’t just part of the job — it drives everything. We also explore Arron’s deeply personal journey with self-care. As someone who has always poured into others — as a wife, mom, employee, and leader — she reached a point where she realized she wasn’t fully utilizing her gifts and talents because she wasn’t caring for herself. When COVID hit, it became a turning point. Arron made the decision to live her best life, not only for herself, but so she could better serve and help others do the same. Throughout the episode, Arron shares powerful insights on: - Living your life with intention - Being comfortable getting uncomfortable - Embracing being imperfectly perfect - Valuing time above all else - Avoiding complacency - Mindset and performance - A 100-pound weight loss journey - Balancing family life - Growth, purpose, and personal transformation This conversation is a reminder that self-care isn’t selfish — it’s essential — and that when you show up fully for yourself, you show up better for everyone around you. 👉 Like, subscribe, and share if this episode resonates with you, and let us know your biggest takeaway in the comments. #FocalFlip #Podcast #CommunityLeadership #SelfCare #Mindset #PersonalGrowth #IndependenceKY #ParksAndRecreation

Episode 67 - Will Clarke - Beyond the Helmet (An NFL Story)

In this episode, I sit down with William Clarke — former NFL defensive end and current UFL player — to unpack the journey behind the helmet. Will grew up in Pittsburgh, PA, sharpening his game playing street football with smaller, faster friends who forced him to adapt, compete, and develop an edge early. That edge carried him to West Virginia University, and ultimately to the NFL, where he was drafted by the Cincinnati Bengals with the 88th overall pick. But this conversation goes far beyond football. Will opens up about: - What it really feels like to hear your name called on Draft Day - The mental health challenges inside the NFL - Getting cut, navigating free agency, and handling uncertainty - Why hard work is the true separator at the elite level - The mindset of greatness — and the “switch” that never turns off We also dive into Will’s faith, his love for Jesus, and how surrounding yourself with the right people is essential for protecting your mental, spiritual, and emotional health — especially in high-pressure environments. On the personal side, Will shares how he met his wife Mercedes Clarke in the college bookstore, how they’ve built a beautiful family together, and why they’re now so passionate about giving back through their youth sports training business. Their mission is clear: help kids develop discipline, confidence, and ultimately earn scholarships through sport. This episode is about resilience, purpose, faith, and impact — whether you’re an athlete, parent, coach, or someone chasing greatness in any field. 🎧 Don’t miss this one. 📌 Like, subscribe, and share with someone who needs to hear it. Love y'all Mike

Episode 66 - Stephen Owens - Better Blend

In this episode of the FocalFlip Podcast, we sit down with Stephen Owens, General Manager of Better Blend in Independence, Kentucky — and we’re excited to announce that Better Blend is the official sponsor of FocalFlip for the entire month of December. I first met Stephen in a pretty unconventional way. My daughter and I were creating content around cleaner health choices, and instead of the old alcohol benders I used to find myself on, we committed to a 7-Day Better Blend challenge. That decision opened the door to a deeper conversation about discipline, action, and mental health. Stephen shares his journey from Princeton High School in Cincinnati to the University of Cincinnati, where he served as Vice President of the ATO fraternity and graduated with honors. Originally set on a career in physical therapy, Stephen’s path shifted into the fitness world, where he spent six years training clients at The Sports Club and OrangeTheory Fitness. That chapter led him to meet Karin Smith, who later purchased the rights to the Better Blend Independence location and invited Stephen to step into the role of General Manager — a transition that came with real mental and emotional challenges. We dive deep into the first six months of leadership, the internal pressure that comes with responsibility, and how action (even when it’s uncomfortable) plays a critical role in mental health. Stephen also opens up about life outside of work as a husband to Haley and father to Luka and Jackson, and how balancing family, leadership, and personal wellness continues to shape him. This episode is a powerful conversation about: • Mental health and leadership • The struggle behind stepping into responsibility • Action vs. avoidance in mental health • Clean health choices and lifestyle change • Growth through discomfort 🎧 Whether you’re navigating leadership, personal change, or your own mental health journey, this conversation will resonate. 📍 Better Blend – Independence, KY 🤝 Official FocalFlip Podcast Sponsor – December #FocalFlip #MentalHealth #Leadership #BetterBlend #CleanHealth #ActionCreatesChange

Episode 65 - Justin Holthaus - Cooper Boys Basketball HC

In this episode, I sit down with a longtime friend from our NKU days, Justin Holthaus, the Head Boys Basketball Coach at Cooper High School. Justin is a husband to Ashley and a proud father of five boys — a full team at home and on the court! With 16 years under legendary Cooper coach Tim Sullivan, Justin has done it all: Freshman coach, JV head coach, Girls Varsity head coach, and now leader of one of the top boys’ programs in Kentucky. During his time as the Girls Varsity coach, he held nearly an 80% win percentage, led Cooper to the state semifinals, and even took over the program during the chaos of 2020 — using Zoom meetings to build trust, connection, and culture with his team. We dive deep into: 🏀 Coaching boys vs. coaching girls — how communication, learning styles, and leadership impact each group 📚 The days he helped me as a JV coach at Ryle by sharing books and resources 💡 Why girls often want to understand the why and how behind basketball concepts 📋 The power of preparation, collaboration, and not coaching with an iron fist 🔥 Our shared love for author and speaker Jon Gordon, and Justin reflects on Jon’s recent visit to Cooper (which I was there for!) 🎯 Coaching every kid differently while still uniting them toward one collective mission 🧠 The evolving mental health landscape for young athletes 📱 How cell phones, comparison culture, and social media are reshaping identity and confidence ⚖️ Why performance should never define a player’s worth as a human being This conversation is a blend of coaching philosophy, leadership growth, culture-building, and authentic friendship. Whether you're a coach, parent, player, or someone passionate about mental performance, this episode has something for you.

Episode 64 - Aaron Stamm - HC Bishop Brossart Lady Mustangs

In this deep & heartfelt episode, Mike sits down with Aaron Stamm, a longtime Northern Kentucky coach whose journey through life, sports, health, and self-discovery offers lessons for athletes and non-athletes alike. We open by taking it way back to the early 2000s, when Aaron was coaching at Ryle High School during one of the most stacked eras the 9th Region has ever seen—packed gyms, elite talent, and top-ranked battles every single night. Aaron relives what made that time so special and how it shaped his coaching philosophy. From there, we flip the script and dive into the intentional design behind Mike’s FocalFlip podcast set—crafted in the basement of his childhood home with symbolic meaning, legacy, and purpose behind every detail. Aaron then takes us through his coaching timeline: • His years in Ludlow • Coaching baseball • His run leading Conner Girls Basketball • Transitioning into the boys’ game • And the realization that ultimately pulled him back to what he loves most—the girls’ game, leading him to Bishop Brossart. But the heart of this episode comes from Aaron’s personal journey. Aaron opens up about being diagnosed with diabetes, contracting a severe finger infection that led to a partial amputation, and the wake-up call that changed everything. Since then, he’s dropped 70 pounds, rebuilt his habits, and found a new level of emotional balance, gratitude, and peace. He discusses how slowing down, letting go of constant pressure, and choosing joy has made him a better coach, husband, and human being. We wrap with Aaron giving flowers to the legends—his Mount Rushmore of local coaches who influenced his life and the game he loves. This episode is for coaches, athletes, parents, and anyone navigating adversity or looking to become the healthiest version of themselves. Hit play. Take the ride. Flip your perspective.

Episode 63 - Understanding A Woman's Perspective - Mike Kannady, Danielle Harris & Mercedes Clarke

In this episode, Michael Kannady runs it back with Danielle Harris and Mercedes Clarke for a deep, honest, and transformative conversation about faith, relationships, womanhood, and what real connection looks like in today’s world. We open with church vs. religion vs. spirituality—how they differ, how they overlap, and how each one uniquely shapes our identity and healing journeys. From there, we explore the heartbeat of community and connection and why authentic relationships matter more than ever. 💬 Key Topics in This Episode: • Our thoughts on the difference between church, religion, and spirituality • Why community is essential for emotional and spiritual growth • What men can do to be better partners in their relationships with women • The power of love languages and how they show up in daily life • Why speaking to the feminine side of a woman matters — and how speaking to her masculine energy changes the dynamic • Parenting and raising kids with intention • Coaching each child differently based on who they are • How to strengthen listening skills as both partners and parents • Building a united front in marriage or partnership • Women’s expectations of a husband — directly from a woman’s perspective • What’s the best way for men to express how they feel? • And finally… what does balance truly mean? This episode is packed with wisdom, raw truth, and practical takeaways for men, women, parents, and anyone committed to growing into their fullest, healthiest self. 🎙️ Like, comment, and subscribe to join the FocalFlip movement—where transformation begins with honest conversation.

Episode 62 - Warrior Women - Pat Morgan, Danielle Harris & Mercedes Clarke

In Episode 62 of the FocalFlip Podcast, Pat Morgan sits down with two extraordinary women—Danielle Harris and Mercedes Clarke—to open Warrior Women Season. Together, they unpack what it truly means to be a woman of strength, intention, and unwavering purpose. Danielle, owner of a remodeling company and manager of a thriving design firm, shares her courageous journey as a mom of three who fought through a near-divorce in 2017 and discovered a calling to support young people and families. Mercedes, wife of former NFL and current UFL player Will Clarke, brings her perspective as a mother of four, co-owner of a family training business, and cheer director for the Union Raiders—balancing leadership, motherhood, and the ever-changing world of professional athletics. This episode dives deep into: - What defines a strong family and the characteristics that hold it together - Honest parenting: asking kids better questions, opening your home, and creating emotional safety - Understanding children beyond their behavior instead of labeling them as “bad” - Navigating marriage, misunderstandings, and relationship struggles - Living a life for God on purpose—prayer, gratitude, spiritual disciplines, and embracing strong-willed qualities - Why truth, compassion, and intentionality are at the heart of raising the next generation If you’re a parent, spouse, leader, or someone seeking encouragement, this episode will fill you with wisdom, hope, and the inspiration to live boldly, love deeply, and lead with purpose. Welcome to Warrior Women Season. Let’s dive in.

Episode 61 - Nate Nunemaker (Farmer Nate's Sauce) - The Story behind The Story

In this episode, we dive deep into the story of Farmer Nate’s Sauce, a small-batch hot sauce brand born from one man’s pandemic hobby and now recognized on the national stage. Founder Nate Nunemaker — better known as Farmer Nate — started out as a city guy in Covington, Kentucky, who just wanted to grow a few peppers in his backyard. But when his habaneros and jalapeños exploded in abundance, he turned his harvest into handcrafted sauces that quickly caught fire. What started as a simple backyard experiment became a full-blown business that has grown distribution across multiple states in over 1000 brick and mortar stores such as Publix, Home Goods, Meijer, Jungle Jims and the online giant, Amazon. Nate’s philosophy centers on flavor over heat, sustainability, and the idea that food connects people. You’ll hear how Farmer Nate’s Sauce has racked up awards — including Most Unique Sauce and Best Spicy Seasoning at the 2025 International Flavor Awards — and built a loyal community around its signature creations like Kentucky Tang, Curry Jalapeño, Smokehouse Habanero, and the legendary Covington Gold Dust. Now, behind all of those Awards & Accomplishments lies a unique story. His story. He and his family weaved their way through many life challenges from the time that Nate was a young boy. Some of these challenges included dealing with the grips of addiction within the family, which led to a significant struggle in his upbringing. His superstar Mom would work three jobs just to make ends meet while he and his sister would stay over at his aunts or a friends house... only to be stolen from time and time again. From a life-changing car accident to bullying, to dealing with family tragedy & coming to terms with his own life mistakes, Nate has been through it all. But, he didn't let it define him. He decided to rise. He chose to look deep within himself and he started to peel away the layers. All of them. What he found? His authentic self and his purpose. The rest of the story speaks for itself and continues to be written... Well done young man. I'm proud of you.
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