Notas del episodio
SHOCKING: Being Awake 17 Hours = Legally Drunk (Your Kids Are Walking Around Impaired) We are in a sleep deprivation epidemic.
Over a third of the US population doesn't get enough sleep, and 75% of high schoolers are chronically sleep deprived. But here's what will shock you: being awake for just 17 hours is equivalent to having a blood alcohol level of 0.05% - nearing the legal limit to drive.
Board-certified sleep physician Dr. Brown reveals the devastating impact of sleep deprivation on children's developing brains. From ADHD-like symptoms to compromised immune systems, poor sleep is the hidden root cause behind many childhood behavioral and health issues.
Discover why sleep isn't just "rest time" but the most critical period for brain detoxification, memory consolidation, and emotional regulation. Learn the exact sleep re ...