

Breaking Free: Navigating the Trauma of Narcissistic Abuse
The Empowerment coach por Donna Martin
T1 · E87
30 ene 2025
25:08
Notas del episodio
In this powerful episode we dive deep into the emotional and psychological effects of narcissistic abuse. Whether you’ve experienced it personally or know someone who has, we’re here to shed light on the subtle yet damaging tactics used by narcissists, and most importantly, how to begin the healing journey.
Join me as we explore how narcissistic abuse chips away at your self-worth, the psychological toll it takes, and the essential steps to reclaim your peace, rebuild your identity, and break free from the cycle of manipulation. If you're ready to heal, grow, and take back control of your life, this episode is a must-listen. You’re not alone, and your healing starts now.
Palabras clave
triggers
wellbeing
therapy
mental health
trauma
empowerment
shame
coaching
identity
stress
self care
wellness
behaviours
self awareness
acceptance
female empowerment
transformation
mindset
growth
perception
power
boundaries
warning signs
self love
fear
change your life
positive change
journey
self belief
healing
emotional abuse
relationships
self worth
narcassistic abuse