In this episode, Alex McMurtry shares her incredible journey through gymnastics, from early childhood to college star and beyond. Her story highlights the importance of environment, mindset, and redefining success, offering valuable insights for athletes, coaches, and parents alike.

In this episode:

• Alex's early start in a boys' gymnastics program and how that shaped her strength and technique
• The impact of injuries, overuse, and burnout on her athletic trajectory
• Her experience with elite training, injuries, and the transition to college gymnastics
• The shift in mindset that helped her rediscover her love for the sport
• How environment, coaching, and mental health influenced her peak performance years
• The importance of the environment in recovery and motivation
• Balan ...