The Overworked Woman Reset

When was the last time you felt truly rested — not just asleep, but restored?

In this episode, Dr. Marino breaks down what burnout actually looks like in high-functioning women — and why it’s not a mindset problem. It’s physiology.

If you’ve been feeling:

• Exhausted but wired

• Snapping at your kids

• Gaining weight despite eating well

• Waking up at 2–3 AM

• Losing your libido

• More anxious or emotionally fragile than usual

You are not failing.

You may be experiencing cumulative stress biology — also known as allostatic overload.

In This Episode, We Cover:

The 4 Drivers of Burnout in Women:

1. Chronic cortisol elevation
2. The invisible mental and emotional workload
3.  ...