In today’s episode, I share how I manage my bodybuilding protocol while I’m under the weather. I don’t “sweat it out” when I’m sick, I let my body rest so that it recovers quickly and effectively. If you want quicks tips on nutrition, supplementation and training protocol to beat the cold and flu season as a fitness enthusiast, than this episode is for you. My Links Customized Online Fitness Coaching and 1 on 1 Personal Training for Women: https://www.sincerelybysumi.com Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://glnk.io/744q/75 Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Angel Competition Bikinis Code SU ...