In today’s episode, I share the workout split I’ve been following the last three months. I explain my current cardio protocol. Afterwards, I go into detail about how I design my full workouts to work on lagging muscle groups. I’ve seen tremendous progress in my glutes and hamstrings while keeping my waist relatively small by following these protocols. Give this episode a listen to learn more. My Links Customized Online Fitness Coaching and 1 on 1 Personal Training for Women: https://www.sincerelybysumi.com Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://glnk.io/744q/75 Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.co ...