Notas del episodio
In Episode 15 we are joined by craniosacral therapist, self-proclaimed anatomy nerd, and occupational therapist, Sara Steden. After decades in the medical field, Sara learned that there is tremendous power in understanding one’s own anatomy through direct experience. She teaches folks to reconnect to the wisdom of their hands, and the tissues of their bodies.
This week she’ll share about her exploration of the connection between the three horizontal crossings in the body; the jaw, diaphragm, and pelvic floor. These horizontal structures act like floors and roofs, providing support for our otherwise vertical system.
We’ll look at the body’s self-organizing capacity and re-imagine illness as a messenger rather than an enemy. We’ll learn about fascia and gentle ways to approach tension in the three crossings with respect and patience.
You can learn more about Sara’s work, and her upcoming course on the Mysterious Three here: