Understanding anxiety and learning how to reverse it!
The Counselor's Perspective por Danielle Ramdial
T1 · E2
10 may 2022
11:51
Notas del episodio
I will share what anxiety is defined as. We will walk through the 5 most common forms of anxiety. I will share how to challenge those negative thoughts that make you feel anxious and show you how to rewire new thoughts.