🧠 What Are Social Intrusive Thoughts? Those uninvited mental goblins that whisper, “They think you’re annoying,” or “Everyone hates your shirt,” the second you leave a conversation. You didn’t choose them—they just show up and hijack your confidence.

🎭 Storytime Moment Raheesh revisits the infamous ninth-grade choir solo where his voice cracked mid-note and a single laugh echoed through the auditorium. Cue the shame spiral that lasted years—because in his head, everyone was still replaying that moment on loop.

📜 Quote Break

“You wouldn't worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt A reminder that most people are busy starring in their own show, not judging yours.

🔄 How to Break the Spiral