In the final episode of the CareForBrains Podcast burnout series, Eric answers the question we’ve all been waiting for: “How do I actually recover?” Spoiler — it’s not just about naps or Netflix binges.

🛑 What Recovery Isn’t Distraction isn’t healing. Doomscrolling or oversleeping may feel like relief, but real recovery is about reconnection — with your body, your mind, and your sense of peace.

🧘 The 4 Types of Rest That Matter Most Drawing from Dr. Saundra Dalton-Smith’s research, Eric breaks down four essential types of rest:

• Physical Rest – Sleep, stretch, slow down.
• Mental Rest – Unplug your thoughts. Breathe, doodle, pause.
• Emotional Rest – Be real. Be honest. Be around people who don’t drai ...