Welcome back to the CareForBrains Podcast! I’m Eric, and today we’re talking about how sleep deprivation affects our relationships and social interactions.

In this episode, we’ll discuss:

• How lack of sleep impacts our mood and communication.
• Why sleep-deprived brains struggle with empathy.
• Tips to improve your social interactions through better sleep.

Sleep doesn’t just affect you—it affects the way you connect with others. Let’s dive into how prioritizing sleep can strengthen your relationships.