Welcome to Week 4 of the CareForBrains Podcast! I’m Eric, and this week we’re diving into sleep deprivation—a struggle so many of us face—and its impact on mental health.

In today’s episode, we’ll explore:

• Why sleep is essential for mental health.
• How lack of sleep affects our emotions and cognitive abilities.
• Common causes of sleep deprivation in today’s world.

Sleep isn’t just a luxury—it’s a necessity. Let’s talk about why it matters and how to start prioritizing it.