In this episode of the Business Growth Show, Adam and Jon speak with Thea Brook, founder of Calm, about business scaling, founder capacity and building a company that supports your life rather than consuming it.

Thea brings together nearly two decades of entrepreneurial experience with a background in finance, fintech and strategic leadership. She has worked as a CFO for high growth startups, opened a dance school at the age of 20 and later built several restaurant businesses.

Today, through Calm, Thea supports businesses growing from approximately £200,000 towards £1 million and beyond. Her work gives founders access to strategic expertise across finance, marketing, people, operations and business planning before they are ready to employ a complete senior leadership team.

During the conversation, Thea explains why personal capa ...