Notas del episodio

The two Adams are joined by Kev - who's just completed something utterly inspiring! We talk Marathon De Sables, sleep (or lack of) and our mental wellbeing and the tools to improve it. Oh, and there are rants, of course.

Palabras clave

mental health

charity

good mental health

exercise as therapy

ultra marathon

walking

Brave and Determined Podcast

rants

fundraising

mountains